RYDR
AI-powered cycling training
Beta opening soon
TRAIN SMARTER.
NOT HARDER.
RYDR is your personal AI cycling coach: tailored training plans, nutrition, and a coach in your pocket — built for serious riders.
🚴
YOU'RE ON THE LIST!
We'll reach out to the moment your beta spot is ready. Stay tuned.
🤖
AI training plansA personal weekly plan built around your goal, level and time — not a template.
💬
AI coach in your pocketAsk anything — intervals, FTP, nutrition, recovery. Answers in seconds.
🍽️
Nutrition guideCalories, macros and what to eat before, during and after every ride.
📈
Progress you can seeStreaks, personal records and weekly goals — motivation that lasts.
🚴
Log every rideTrack distance, time, heart rate and how you felt — all in one place.
AI Coach
How do I raise my FTP and get faster?
Do 2 sweetspot sessions a week (3×12 min at 88–93% of FTP) and keep the rest in zone 2. Re-test your FTP in 6 weeks — most riders see a 5–8% gain. 💪